Welcome back! Happy #selflovesunday everyone. I am happy to be sharing it with you. What I realized during all of the darkness the past few weeks is what I want for you all to understand too – you don’t have to solve ALL of your problems at one time, you CAN reach out for help and you will be amazed who is there for you, you do NOT have to suffer in silence even if you really don’t know what to say, just say SOMETHING.
Back to being UNSTOPPABLE!
Way, way back I wrote a post about choosing a word and living your word. What Is Your Word? My word is UNSTOPPABLE. Yet lately I’ve been the opposite of unstoppable – I think my month of July so far can be described as treading water at best. But the month isn’t over and this week I finally got control back again. After the fog lifted, I realized that nobody is responsible for my happiness but me. Cliche, I know. Also I realized that just wanting to be successful on this last leg of the first part of my fitness journey just isn’t enough (go figure!). I worked so hard for 14 months and this month I mentally took a vacation from the dedication and discipline. I think the pain my body was in played a part but it isn’t an excuse.
A Break is Acceptable, Quitting is NOT
My point is that it’s OK to take a mental break but it is NOT OK to let it completely derail your progress. Every day you wake up with a choice – what am I going to do today to be successful, to make headway on my goals? You can choose to let life just happen, or you can be your own storm and MAKE life happen the way you want it to. Took me a few weeks to get back to this but I’m there now. Remember last week when I said “I am the storm”? Well, let’s face it – we have to be our own storm! No one is going to do the work for us – we have to try, and fail, and try again… Learn from our mistakes, regroup and give it a go again, until we get where we need to be!
How are YOU Preparing for Success This Week?
As part of #selflovesunday, let’s take a look at how we’re starting our week, how we are preparing ourselves to be successful this week. What does that look like for you? For me, it means cooking my food for the next couple of days so that I have no excuses to go off my meal plan. Also it includes laundry and getting my gym clothes ready for tomorrow’s workouts so that I’m not scrambling at 5:30am. It includes drafting some blog posts so I can be more present here this week (I love being here with you all and I’ve missed it!), and also planning out a few more videos I would like to do. Planning, but also being ready to execute!
Above all else, a PAWSITIVE mindset can get us through anything! Take some time tonight to plan and prepare for your BEST WEEK EVER and let’s go crush those goals. Can’t wait to hear how your week goes.