Thanks for coming back! I realized that I’ve been telling you how I have tackled my transformation goals, what my workouts and nutrition look like, but I haven’t addressed one HUGE topic that I can’t believe I have skipped until now. Adversity!
How You Handle LIFE Defines Your Success, and I Haven’t Done a Great Job Lately
What do you do when LIFE tries to get in the way of your goals, of your hard work? This has been the case with me for the past few weeks, I have to be honest. Full disclosure – I’m not always 110% focused on the “prize” and I have been distracted recently with emotional and physical issues. In fact, yesterday I missed the gym completely – didn’t bother to go for morning cardio or afternoon weight training (I did have 2 shoulder injections in the afternoon that made me very uncomfortable but in the past that wouldn’t have stopped me). But the real reason was I JUST DID NOT WANT TO GO!
There have been way too many moments of wanting to just crawl in bed, pull the covers over my head and snuggle with my pups, hoping to forget everything that’s hanging over my head. For a couple of weeks I made it home from my workouts and went to bed almost before it was dark outside, and this trend started to continue Sunday of this week. I guess my thinking has been “If I avoid it, it’s not really an issue right?”
It Is Time to Regroup, Refocus and STOP Feeling Sorry for Myself – BACK TO THE MISSION!
Well, unfortunately that’s not how LIFE works. The stress hasn’t helped my weight loss, but you know what? I have kept going, and I have TO KEEP GOING!!! Your goals and dreams have to be bigger than any distractions that come your way.
I had one day yesterday where I felt completely sorry for myself, neglected, invisible – all the negative vibes I could possibly dream up and bring forth, I did. But I followed the caption on the picture at the top of this post – I gave myself ONE day, then woke up this morning determined to get back to ME. Of course it isn’t an instantaneous process, but I am going to do it – my goals and dreams are way too big to keep wallowing in these negative feelings. This is LIFE too – the positive part of life. I choose this part.
Words of Wisdom from Kevin Hart
I just finished reading “I Can’t Make This Up – Life Lessons” by Kevin Hart, and I cannot say enough about what an amazing book this is. Yes, he’s a super successful comedian and actor, but truly there are so many fantastic life lessons in this book that I had to write many of them down for future reference. Where he is today did not come easily, and I’m sure he had his days of not wanting to get out of bed too for fear of facing stress or failure.
But one thing he said that I have to share here. “More than anything, my willingness to be persistent is responsible for the success I’ve had. My mindset is: It’s okay to fail, but it’s not okay to quit. Struggle, rejection, failure and doubt break most people. Your goal is to learn from these challenges without letting them diminish your motivation. The secret to accomplishing this is simple. Let yourself be driven by your will to succeed rather than your fear of not succeeding.” BOOM!!!!
My Struggles are Real but My Dedication is More Powerful
I just wanted to share some reality with you today – this journey is just that, a journey and not a destination, and there will be ever so many bumps in the road, wrong turns even. But I WILL keep going. This is what I ask for you to do as well. Stress might be overtaking your life right now, maybe you feel like you can’t even see the goal right now, maybe you’re not motivated to pursue that idea you’ve had festering in your mind for months, and that’s ok – but remember YOU can take control. Spend that day being human if you have to – it can help. Then pick yourself up, dust yourself off and GET GOING! Persistence, remember? We’ve got this.